LA Class April 29, 2025

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

5/side WGS

10 Lying floor angels (FACE DOWN)

10 IYTS

30 Pull aparts

Burgener clean

Strength: WEEK 19 Every 1:30 x 4 sets

3 Position Cleans x 4 Sets @50% of cleare weight last week

high hang

hang

full

Into 6 Sets Every 1:30 x 6

Every 1:30 x 6

1 Clean Pull

1 Squat clean (60% of last week cleared weight)

7 Rounds

9 Deadlift

9 Hang power cleans

45 Double unders

(115/75)