LA Class April 28, 2026

Louie Fredric Chuaquico
Apr 27
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

BURGENER Snatch

Clean and jerk complex 1 SET EVERY 3 MIN FOR 4 SETS

5 Deadlifts

5 Hang power cleans

5 Push jerks

5 Front Squats

INTENT IS TO HIT YOUR 70% OF 1 RM HANG POWER CLEAN

1RD 12 MIN CAP

100 DOUBLE UNDERS 40 Deadlifts at (95/65)

20 Toes to bars

100 DOUBLE UNDERS 20 Toes to bars

40 Push Jerks (95/65)

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