LA Class April 27, 2026

Louie Fredric Chuaquico
Apr 26
1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

15/side Banded TKES

25FT Duck walks 25 FT Cossack Squats

5/side Lateral lunges

10 Jumping air squats 3 Inchworms

DELOAD EMOM x 5

3 Front Squats at RPE 5

EMOM x 5

3 Back Squats at RPE 5

CONDITIONING: (20 min cap)

BUY IN: 1000/800m Row or 2000m/1600m Bike Erg

3RDS

30 Airsquats

30 Kettlebell swings (24/16kg)

BUY OUT: 1000/800m Row or 2000m/1600m Bike Erg

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