LA Class April 2, 2025

Warm-up: (10 min)

2 min maching

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Alternating Reverse lunge

10 Airsquats 3/Side WGS

30 Banded pull aparts

Strength: 12 min to Build 3 Heavy Thrusters for today (RACK)

Metcon: (15 min cap)

50 Pull ups or 75 Ring rows

50 Thrusters (95/65)

100 Double unders

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