LA Class April 17, 2024

Warm up:

3rd floor run

10/side Fire Hyrdrants

10/side bird dogs

10. Alternating Scorpion stretch

10. Plate Squat reaches

10. Plate OHS

WRIST PREP

Gymnastics: 1 set every 2 min x 6 sets

5-8 Strict pull ups

5-8Strict handstand pushups + 10 sec handstand hold

Scaled:

7-10 Pronated Ring rows

7-10 Box Pike pushups +10 sec pike hold

Partner Workout

20 min Amrap

8 Front Squats Shared (115/75)

8 Sync Burpees

16. Toes to bars shared

2nd floor run (together)

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