LA Class April 16, 2025

Warm-up: (10 min)

2 min maching

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Alternating Reverse lunge

10 Airsquats 3/Side WGS

30 Banded pull aparts

Strength: Deadlift Week 2

GET YOUR PERCENTAGE FROM LAST WEEK

Every 3:30 min x 4

10 Deadlifts at 50%

Every after set do

10 Single dumbbell Hip Thrust (50/35)

Metcon:

21-15-9 (12 min cap)

Thrusters (95/65)

Pull ups

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