LA Class April 14, 2025

Warm-up: (10 min)

2 min machine

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Barbell Goodmornings

10 Back Squats

10 V-ups

Strength: WEEK 13 DELOAD

Every 3 min for 3 sets

10 Back squats at 50%1RM

Metcon: 5 Rounds (15 min cap)

30 Double unders

20 Wallballs

10 Alternating Devils Press (50/35)

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