LA Class April 10, 2024

Warm up:

10 Calorie Machine

10/side Warrior Squat Reaches

10. IYTS

10/side Pinwheels

10 Slow Cat cows

wrist prep

1RD

5 Bar Strict press

5 Bar Front Squats

5 Burpees

Metcon:

Amrap 22 min

Partner A: 250/200m Row 15/12 Cal bike or 12/10 Echo or 200m Air runner

Amrap

Partner B:

3 Clusters (115/75)

3 Lateral Burpee over bar

Scale the weight as needed

Switch if partner A is done with the machine work Score is the Total number of rounds and reps of AMRAP

Midline Finisher

5 Rounds

7 Hollowrocks

7 Vups

7 tuck ups

7 Sec hollowhold

1 Min rest per round