Kamp LOKAL: Oct 23, 2023

Front Squat 5 Front Squat @ 6/10 RPE 3 Front Squat @ 7/10 RPE 1 Front Squat @ 8/10 RPE 5 Front Squat @ 7/10 RPE 3 Front Squat @ 8/10 RPE 1 Front Squat @ 9/10 RPE 1 Front Squat @ 9+/10 RPE 1 Front Squat @ 9+/10 RPE Scoring: Checkbox

Dumbbell Bench Press 12 Dumbbell Bench Press @ 7/10 RPE 10 Dumbbell Bench Press @ 8/10 RPE 10 Dumbbell Bench Press @ 9/10 RPE 12 Dumbbell Bench Press @ 8/10 RPE Scoring: Checkbox

Clean Deadlift 5 Clean Deadlift @ 6/10 RPE 4 Clean Deadlift @ 7/10 RPE 3 Clean Deadlift @ 8/10 RPE 2 Clean Deadlift @ 8.5/10 RPE 1 Clean Deadlift @ 9/10 RPE 1 Clean Deadlift @ 9+/10 RPE 1 Clean Deadlift @ 9+/10 RPE *No hook or mixed grip. Scoring: Checkbox

Metcon Metcon: For Time (12 min cap) 21-15-9 Burpee Pull Up 42-30-18 Wall Balls (20/14) Scaled: 15-12-9 Burpee Pull Up 30-24-18 Wall Balls (20/14)