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Kamp LOKAL: Oct 16, 2023

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Oct 15, 2023
  • 1 min read

Back Squat 5 Back Squat @ 6/10 RPE 3 Back Squat @ 7/10 RPE 1 Back Squat @ 8/10 RPE 5 Back Squat @ 7/10 RPE 3 Back Squat @ 8/10 RPE 1 Back Squat @ 9/10 RPE 1 Back Squat @ 9+/10 RPE 1 Back Squat @ 9+/10 RPE Scoring:

Bench Press 5 Bench Press @ 6/10 RPE 3 Bench Press @ 7/10 RPE 1 Bench Press @ 8/10 RPE 5 Bench Press @ 7/10 RPE 3 Bench Press @ 8/10 RPE 1 Bench Press @ 9/10 RPE 1 Bench Press @ 9+/10 RPE 1 Bench Press @ 9+/10 RPE Scoring:

Deadlift 5 Deadlift @ 6/10 RPE 3 Deadlift @ 7/10 RPE 1 Deadlift @ 8/10 RPE 5 Deadlift @ 7/10 RPE 3 Deadlift @ 8/10 RPE 1 Deadlift @ 9/10 RPE 1 Deadlift @ 9+/10 RPE 1 Deadlift @ 9+/10 RPE Scoring:

Metcon Metcon: 18min cap 10 Rounds 200m Run 3 Ring Muscle Ups Scaled: 2 Ring Muscle Ups

 
 
 

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