Kamp LOKAL: Oct 16, 2023

Back Squat 5 Back Squat @ 6/10 RPE 3 Back Squat @ 7/10 RPE 1 Back Squat @ 8/10 RPE 5 Back Squat @ 7/10 RPE 3 Back Squat @ 8/10 RPE 1 Back Squat @ 9/10 RPE 1 Back Squat @ 9+/10 RPE 1 Back Squat @ 9+/10 RPE Scoring:

Bench Press 5 Bench Press @ 6/10 RPE 3 Bench Press @ 7/10 RPE 1 Bench Press @ 8/10 RPE 5 Bench Press @ 7/10 RPE 3 Bench Press @ 8/10 RPE 1 Bench Press @ 9/10 RPE 1 Bench Press @ 9+/10 RPE 1 Bench Press @ 9+/10 RPE Scoring:

Deadlift 5 Deadlift @ 6/10 RPE 3 Deadlift @ 7/10 RPE 1 Deadlift @ 8/10 RPE 5 Deadlift @ 7/10 RPE 3 Deadlift @ 8/10 RPE 1 Deadlift @ 9/10 RPE 1 Deadlift @ 9+/10 RPE 1 Deadlift @ 9+/10 RPE Scoring:

Metcon Metcon: 18min cap 10 Rounds 200m Run 3 Ring Muscle Ups Scaled: 2 Ring Muscle Ups