Nov 28, 20241 min read

Kamp Lokal Nov 29, 2024

12 minutes to build to a heavy set of 1 Power Snatch + 2 Overhead Squat

- Then-

7 Minutes (Every 30 seconds)

1 Power Snatch + 1 Overhead Squat @75-75+% of heavy set from 12 minutes.

Back Squat

5 Sets

3 Back Squat @82-87% 1RM Back Squat

*Rest as needed between sets.

Front Squat

5 Sets

3 Front Squat @87-92%% 1RM Front Squat

*Rest as needed between sets.

Metcon (15 min cap)

3 Rounds

400m Run

21 Kettlebell Swings (53/35)

12 Pull Ups

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