Kamp LOKAL: Nov 10, 2023
Louie Fredric Chuaquico- Nov 9, 2023
- 1 min read
1 Back Squat @ 6/10 RPE
1 Back Squat @ 6.5/10 RPE
1 Back Squat @ 7/10 RPE
1 Back Squat @ 7.5/10 RPE
1 Back Squat @ 8/10 RPE
1 Back Squat @ 8.5/10 RPE
1 Back Squat @ 9/10 RPE
1 Back Squat @ 9.5/10 RPE
*150FT Sprint each set*
Metcon: 15 min cap each set
2 Person Teams:
50-40-30-20-10
Bench Press (135/95)
25-20-15-10-5
Strict Chin Ups
-rest 5 minutes-
50-40-30-20-10
Strict Press (95/65)
25-20-15-10-5
Ring Rows
*Split reps as desired
Individual Version:
25-20-15-10-5
Bench Press (135/95)
12-10-8-6-4
Strict Chin Ups
-rest 5 minutes-
25-20-15-10-5
Strict Press (95/65)
12-10-8-6-4
Ring Rows
Scaled:
2 Person Teams:
50-40-30-20-10
Bench Press (115/80)
20-16-12-8-4
Strict Chin Ups
-rest 5 minutes-
50-40-30-20-10
Strict Press (75/55)
20-16-12-8-4
Ring Rows
*Split reps as desired
Commentaires