Kamp Lokal May 24, 2024
Louie Fredric Chuaquico- May 23, 2024
- 1 min read
Metcon
AMRAP 18 Minutes
6-4-2
Bench Press (225/145)
3-2-1
Rope Climb
*Repeat the 6-4-2 and 3-2-1 sequence for the full 18 minutes
*Scoring: Every time you complete a set of 6-4-2/3-2-1 that will count as 1 round.
Workout Description Video:
AMRAP 18 Minutes
6-4-2
Bench Press (185/125)
2-1-1
Rope Climb
*Repeat the 6-4-2 and 3-2-1 sequence for the full 18 minutes
4 Sets:
10 Standing Tricep DB French Press @ RPE 7
10 Standing Barbell Curl @ RPE 7
Accessory: (MURPH)
3-4 sets
20 Weighted Vest [RX 20/14] or Unweighted Push Ups
--rest 60 seconds between sets---
RX score is with Weighted Vest [20/14]
*Score includes rest time.
Workout Description Video:
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