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Kamp Lokal May 24, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • May 23, 2024
  • 1 min read

Metcon

AMRAP 18 Minutes

6-4-2

Bench Press (225/145)

3-2-1

Rope Climb

*Repeat the 6-4-2 and 3-2-1 sequence for the full 18 minutes


*Scoring: Every time you complete a set of 6-4-2/3-2-1 that will count as 1 round.


Workout Description Video:



AMRAP 18 Minutes

6-4-2

Bench Press (185/125)

2-1-1

Rope Climb

*Repeat the 6-4-2 and 3-2-1 sequence for the full 18 minutes


4 Sets:

10 Standing Tricep DB French Press @ RPE 7

10 Standing Barbell Curl @ RPE 7


Accessory: (MURPH)

3-4 sets

20 Weighted Vest [RX 20/14] or Unweighted Push Ups

--rest 60 seconds between sets---



RX score is with Weighted Vest [20/14]

*Score includes rest time.


Workout Description Video:




 
 
 

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