Kamp Lokal May 21, 2025

METCON:

AMRAP 7 Minutes

50/40 Calorie Assault Bike

Max Calorie Row

-rest 3:00-

AMRAP 7 Minutes

50/40 Calorie Row

Max Calorie Assault Bike

SCORE 1 = Max Calorie Row (not including the "buy in")

SCORE 2 = Max Calorie Bike (not including the "buy in")

*REPEAT from May 22 2024.

Target Calories Each Workout: 75/65+

Power Snatch

3 Power Snatch @65-68% 1RM Power Snatch

2 Power Snatch @68-70% 1RM Power Snatch

1 Power Snatch @70-72% 1RM Power Snatch

3 Power Snatch @68-70% 1RM Power Snatch

2 Power Snatch @70-75% 1RM Power Snatch

1 Power Snatch @75-80% 1RM Power Snatch

3 Power Snatch @70-75% 1RM Power Snatch

2 Power Snatch @75-80% 1RM Power Snatch

1 Power Snatch @80-82% 1RM Power Snatch

1 Power Snatch @82-85% 1RM Power Snatch

1 Power Snatch @85-88% 1RM Power Snatch

*No rest between reps.

**Rest as needed between waves.

Power Clean