Kamp LOKAL: March 1, 2024

Warm up:

Everything done to power position!

1) Burgener Warm Up Clean

2) 3x High Hang Clean + 3x Hang Clean + 3x Clean

* 3-5 reps at each movement for Burgener Warm Up and Skill Transfer

24.1

TBA

Scoring: Checkbox

Power Clean and Jerk

1 Power Clean and Jerk @ 70% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 75% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 80% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 75% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 80% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 85% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 80% 1 RM Power Clean and Jerk

Back Squat

5 Back Squat @ 70% 1 RM Back Squat

5 Back Squat @ 75% 1 RM Back Squat

5 Back Squat @ 80% 1 RM Back Squat

5 Back Squat @ 80% 1 RM Back Squat

5 Back Squat @ 80% 1 RM Back Squat