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Kamp LOKAL: March 1, 2024

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

Warm up:

Everything done to power position!

1) Burgener Warm Up Clean

2) 3x High Hang Clean + 3x Hang Clean + 3x Clean

* 3-5 reps at each movement for Burgener Warm Up and Skill Transfer


24.1

TBA

Scoring: Checkbox


Power Clean and Jerk

1 Power Clean and Jerk @ 70% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 75% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 80% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 75% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 80% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 85% 1 RM Power Clean and Jerk

1 Power Clean and Jerk @ 80% 1 RM Power Clean and Jerk


Back Squat

5 Back Squat @ 70% 1 RM Back Squat

5 Back Squat @ 75% 1 RM Back Squat

5 Back Squat @ 80% 1 RM Back Squat

5 Back Squat @ 80% 1 RM Back Squat

5 Back Squat @ 80% 1 RM Back Squat

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