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Kamp Lokal Mar 2, 2026

  • Writer: Mark Go
    Mark Go
  • Mar 2
  • 1 min read

Front Squat


7 Minute EMOM

3 Front Squat

*Start around 65% and work up to 80-85% of 1RM

Front Squat over the course of the 7 sets.



Back Squat


7 Minute EMOM

3 Back Squat

*Start around 65% and work up to 80-85% of 1RM

Back Squat over the course of the 7 sets.



Core Work


3 Sets

30 Weighted Plank Shoulder Tap

15 GHD Sit Up

30 Abmat Sit Up

*Rest as needed between sets.



Metcon:


6 Sets

10/8 Calorie Echo Bike

10 Kettlebell Front Squats (2x53/35)

10 Toes to Bar

-rest 1 minute between sets-


Time Cap each set: 2 minutes



SCALED:


6 Sets

8/6 Calorie Echo Bike

8 Kettlebell Front Squats (2x53/35)

8 Toes to Bar

-rest 1 minute between sets-

 
 
 

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