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Kamp Lokal Jun 5, 2026

  • Writer: Mark Go
    Mark Go
  • Jun 4
  • 1 min read

In The Hole Front Squat


3 In The Hole Front Squat @70% 1RM Front Squat

2 In The Hole Front Squat @75% 1RM Front Squat

1 In The Hole Front Squat @80% 1RM Front Squat

3 In The Hole Front Squat @75% 1RM Front Squat

2 In The Hole Front Squat @80% 1RM FrontSquat

1 In The Hole Front Squat @85% 1RM Front Squat

3 In The Hole Front Squat @75+% 1RM Front Squat

2 In The Hole Front Squat @80+% 1 RM Front Squat

1 In The Hole Front Squat @85+% 1RM Front Squat



Dumbbell Incline Bench Press


5 Dumbbell Incline Bench Press @6/10 RPE

4 Dumbbell Incline Bench Press @7/10 RPE

3 Dumbbell Incline Bench Press @8/10 RPE

5 Dumbbell Incline Bench Press @7/10 RPE

4 Dumbbell Incline Bench Press @8/10 RPE

3 Dumbbell Incline Bench Press @9/10 RPE

5 Dumbbell Incline Bench Press @8/10 RPE

4 Dumbbell Incline Bench Press @9/10 RPE

3 Dumbbell Incline Bench Press @9+/10 RPE



Weighted Strict Pull Up


5 Weighted Pull Up @6/10 RPE

4 Weighted Pull Up @7/10 RPE

3 Weighted Pull Up @8/10 RPE

2 Weighted Pull Up @8-9/10 RPE

1 Weighted Pull Up @9/10 RPE

2 Weighted Pull Up @8-9/10 RPE

3 Weighted Pull Up @8/10 RPE

4 Weighted Pull Up @7/10 RPE

5 Weighted Pull Up @6/10 RPE



METCON:


10 Sets

2 Rope Climb

25ft Handstand Walk

4 Deadlift (315/205)

-rest 1:1 between sets-


Time Cap each set: 2 minutes



Scaled:


10 Sets

1 Rope Climb

15ft Handstand Walk

4 Deadlift (275/195)

-rest 1:1 between sets-

 
 
 

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