Kamp Lokal Jun 13, 2025

METCON:

AMRAP 20 Minutes

15/12 Calorie Ski OR Row

15 GHD Sit Ups

15 Dumbbell Bench Press (2x50/35)

Target Rounds: 8+

SCALED:

AMRAP 20 Minutes

12/10 Calorie Ski OR Row

12 GHD Sit Ups

12 Dumbbell Bench Press (2x50/35)

Bench Press

3 Bench Press @6/10 RPE

3 Bench Press @6/10 RPE

3 Bench Press @7/10 RPE

3 Bench Press @7/10 RPE

*Rest as needed between sets.

Fron Rack Lunge

10 Barbell Front Rack Lunge (5R/5L) @6/10 RPE

8 Barbell Front Rack Lunge (4R/4L) @6.5/10 RPE

6 Barbell Front Rack Lunge (3R/3L) @7/10 RPE

4 Barbell Front Rack Lunge (2R/2L) @7.5/10 RPE

2 Barbell Front Rack Lunge (1R/1L) @8/10 RPE

*Rest as needed between sets.