Kamp LOKAL: Jan 30, 2024

Bar Muscle Ups

BAR MUSCLE UP FINISHER

On a running clock, for time:

Unbroken sets of Kipping Bar Muscle Ups

9-7-5-3-1

Metcon

6 min cap each set

4 Sets:

10 Lateral Burpee Over Bar

50ft Dumbbell Front Rack Lunges (2x50/35)

25/20 Calorie Bike Erg

50ft Dumbbell Front Rack Lunges (2x50/35)

10 Lateral Burpee Over Bar

-rest 1:1 b/t sets-

Scaled: 6 min cap each set

4 Sets:

8 Lateral Burpee Over Bar

40ft Dumbbell Front Rack Lunges (2x50/35)

20/16 Calorie Bike Erg

40ft Dumbbell Front Rack Lunges (2x50/35)

8 Lateral Burpee Over Bar