Bar Muscle Ups
BAR MUSCLE UP FINISHER
On a running clock, for time:
Unbroken sets of Kipping Bar Muscle Ups
9-7-5-3-1
Metcon
6 min cap each set
4 Sets:
10 Lateral Burpee Over Bar
50ft Dumbbell Front Rack Lunges (2x50/35)
25/20 Calorie Bike Erg
50ft Dumbbell Front Rack Lunges (2x50/35)
10 Lateral Burpee Over Bar
-rest 1:1 b/t sets-
Scaled: 6 min cap each set
4 Sets:
8 Lateral Burpee Over Bar
40ft Dumbbell Front Rack Lunges (2x50/35)
20/16 Calorie Bike Erg
40ft Dumbbell Front Rack Lunges (2x50/35)
8 Lateral Burpee Over Bar
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