30 Minute EMOM
Minute 1: 15 Kettlebell Swings (70/53)
Minute 2: 50ft Single Arm Suitcase Carry (70/53) (each side)
Minute 3: 1 Round of Strict Cindy
Minute 4: 1 Set of Max unbroken V Ups
Minute 5: 1 minute Recovery Bike
*1 Round of strict cindy:
5 Strict Pull Ups
10 Push Ups
15 Air Squats
Scaled:
30 Minute EMOM
Minute 1: 15 Kettlebell Swings (53/35)
Minute 2: 50ft Single Arm Suitcase Carry (53/35) (each side)
Minute 3: 1 Round of 3/6/9 Strict Cindy
Minute 4: 1 Set of Max unbroken V Ups (OR Sit Ups
Minute 5: 1 minute Recovery Bike
*1 Round of 3/6/9 Strict Cindy:
3 Strict Pull Ups
6 Push Ups
9 Air Squats
EMOM 8 Minutes
4 Power Clean and Jerks (155/105) or 55-60% 1RM Power Clean and Jerk
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