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Kamp LOKAL: Feb 23, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Feb 22, 2024
  • 1 min read

Banded 7s


Warm up:

10-14 Minutes moving smooth:

1:00 Run (easy to moderate)

50-100 Single Under

5 Squat Clean (45/35)

10 Front Squat (45/35)

-Then-

Warm Up to workout weight.



1 Power Snatch @ 65% 1 RM Power Snatch

1 Power Snatch @ 70% 1 RM Power Snatch

1 Power Snatch @ 75% 1 RM Power Snatch

1 Power Snatch @ 70% 1 RM Power Snatch

1 Power Snatch @ 75% 1 RM Power Snatch

1 Power Snatch @ 80% 1 RM Power Snatch

1 Power Snatch @ 75% 1 RM Power Snatch


5 Back Squat @ 65% 1 RM Back Squat

5 Back Squat @ 70% 1 RM Back Squat

5 Back Squat @ 75% 1 RM Back Squat

5 Back Squat @ 75% 1 RM Back Squat

5 Back Squat @ 75% 1 RM Back Squat


FULL SEND FRIDAY!!

8 minutes

50 Double Unders

15 Front Squats (155/105)

100 Double Unders

15 Front Squats (155/105)

50 Double Unders


Scaled:

30 Double Unders

15 Front Squats (135/95)

75 Double Unders

15 Front Squats (135/95)

30 Double Unders

 
 
 

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