Kamp LOKAL: Feb 23, 2024
- Louie Fredric Chuaquico
- Feb 22, 2024
- 1 min read
Banded 7s
Warm up:
10-14 Minutes moving smooth:
1:00 Run (easy to moderate)
50-100 Single Under
5 Squat Clean (45/35)
10 Front Squat (45/35)
-Then-
Warm Up to workout weight.
1 Power Snatch @ 65% 1 RM Power Snatch
1 Power Snatch @ 70% 1 RM Power Snatch
1 Power Snatch @ 75% 1 RM Power Snatch
1 Power Snatch @ 70% 1 RM Power Snatch
1 Power Snatch @ 75% 1 RM Power Snatch
1 Power Snatch @ 80% 1 RM Power Snatch
1 Power Snatch @ 75% 1 RM Power Snatch
5 Back Squat @ 65% 1 RM Back Squat
5 Back Squat @ 70% 1 RM Back Squat
5 Back Squat @ 75% 1 RM Back Squat
5 Back Squat @ 75% 1 RM Back Squat
5 Back Squat @ 75% 1 RM Back Squat
FULL SEND FRIDAY!!
8 minutes
50 Double Unders
15 Front Squats (155/105)
100 Double Unders
15 Front Squats (155/105)
50 Double Unders
Scaled:
30 Double Unders
15 Front Squats (135/95)
75 Double Unders
15 Front Squats (135/95)
30 Double Unders
Comments