Kamp LOKAL: Feb 23, 2024

Banded 7s

https://youtu.be/Gn0_1HAkEfE?si=sOLc-Abkwc74roTr

Warm up:

10-14 Minutes moving smooth:

1:00 Run (easy to moderate)

50-100 Single Under

5 Squat Clean (45/35)

10 Front Squat (45/35)

-Then-

Warm Up to workout weight.

1 Power Snatch @ 65% 1 RM Power Snatch

1 Power Snatch @ 70% 1 RM Power Snatch

1 Power Snatch @ 75% 1 RM Power Snatch

1 Power Snatch @ 70% 1 RM Power Snatch

1 Power Snatch @ 75% 1 RM Power Snatch

1 Power Snatch @ 80% 1 RM Power Snatch

1 Power Snatch @ 75% 1 RM Power Snatch

5 Back Squat @ 65% 1 RM Back Squat

5 Back Squat @ 70% 1 RM Back Squat

5 Back Squat @ 75% 1 RM Back Squat

5 Back Squat @ 75% 1 RM Back Squat

5 Back Squat @ 75% 1 RM Back Squat

FULL SEND FRIDAY!!

8 minutes

50 Double Unders

15 Front Squats (155/105)

100 Double Unders

15 Front Squats (155/105)

50 Double Unders

Scaled:

30 Double Unders

15 Front Squats (135/95)

75 Double Unders

15 Front Squats (135/95)

30 Double Unders