Kamp LOKAL: Feb 13, 2024

Strength

3 Front Squats @ 75% 1 RM Front Squat

2 Front Squats @ 80% 1 RM Front Squat

1 Front Squats @ 85% 1 RM Front Squat

1 Front Squats @ 90% 1 RM Front Squat

Metcon:

4 Sets: (3 min cap)

12/10 Calorie Echo Bike

18 Wall Balls (20/14) (10/9)

54 Double Unders

-rest 1:1 b/t sets-

4 Sets:

10/8 Calorie Echo Bike

15 Wall Balls (20/14) (10/9)

45 Double Unders

-rest 1:1 b/t sets-

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