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Kamp LOKAL: Feb 02, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Feb 1, 2024
  • 1 min read

6-5-4-3-2-1-2-3-4-5-6

Thrusters (135/95)

12-10-8-6-4-2-4-6-8-10-12

Chest to Bar Pull Ups


Scaled:

12 min cap

6-5-4-3-2-1-2-3-4-5-6

Thrusters (115/80)

11-9-7-5-3-1-3-5-7-9-11

Chest to Bar Pull Ups


Bench Press:

5 Bench Press @ 7.5/10 RPE

5 Bench Press @ 8/10 RPE

4 Bench Press @ 8.5/10 RPE

3 Bench Press @ 9/10 RPE

3 Bench Press @ 9.5/10 RPE

*7 Strict Weighted Pull Ups after each

 
 
 

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