Kamp Lokal Aug 15, 2025

Snatch Balance

5 Sets

2 Snatch Balance @85-90% 1 RM Snatch

*Rest as needed between sets.

Block Clean Pull + Block Clean + Split Jerk

4 Sets

1 Block Clean Pull + 1 Block Clean + 1 Split Jerk @85-90% 1 RM Clean and Jerk

*Set blocks so bar starts right above the knee. If you don't have blocks go from the hang position.

**Rest as needed between sets

Deficit Snatch Pull

5 Sets

5 Deficit Snatch Pull @95-100% 1RM Snatch

**Rest as needed between sets.

Strength Finisher

4 Sets:

200ft Backward Sled Drag (HEAVY)

*Rest as needed in between sets.

METCON:

5 sets:

20 Toes to Bar

100ft Sandbag Carry (100/70)

10 Sandbag Cleans (100/70)

100ft Sandbag Carry (100/70)

-rest 2 minutes b/t sets-

*Rx’d Sub: Power Clean (135/95) and Farmers Carry (2x50/35)

Time Cap each set: 4 minutes 30 seconds

SCALED:

5 sets:

15 Toes to Bar

70ft Sandbag Carry (100/70)

7 Sandbag Cleans (100/70)

70ft Sandbag Carry (100/70)

-rest 2 minutes b/t sets-

*Rx’d Sub: Power Clean (135/95) and Farmers Carry (2x50/35)