Kamp Lokal Aug 12, 2024

Strength:

3 Slow motion Snatches (in landing position) + 2 Tall Power Snatch to Parallel + 2 Tall Snatch @ 5/10 RPE

3 Slow motion Snatches (in landing position) + 2 Tall Power Snatch to Parallel + 2 Tall Snatch @ 5/10 RPE

3 Slow motion Snatches (in landing position) + 2 Tall Power Snatch to Parallel + 2 Tall Snatch @ 5/10 RPE

Strength:

1 Snatch Pull + 1 Floating Snatch High Pull + 1 Floating Power Snatch to Parallel + 1 Snatch @ 65-68% 1 RM Power Snatch

1 Snatch Pull + 1 Floating Snatch High Pull + 1 Floating Power Snatch to Parallel + 1 Snatch @ 68-70% 1 RM Power Snatch

1 Snatch Pull + 1 Floating Snatch High Pull + 1 Floating Power Snatch to Parallel + 1 Snatch @ 70-73% 1 RM Power Snatch

1 Snatch Pull + 1 Floating Snatch High Pull + 1 Floating Power Snatch to Parallel + 1 Snatch @ 73-75% 1 RM Power Snatch

1 Snatch Pull + 1 Floating Snatch High Pull + 1 Floating Power Snatch to Parallel + 1 Snatch @ 75-75+% 1 RM Power Snatch

Strength:

6 Minutes (every minute on the minute)

Min 1: 1 Snatch @ 80-83% 1 RM Snatch

Min 2: 1 Snatch @ 80-83% 1 RM Snatch

Min 3: 1 Snatch @ 80-83% 1 RM Snatch

Min 4: 1 Snatch @ 85-85+% 1 RM Snatch

Min 5: 1 Snatch @ 85-85+% 1 RM Snatch

Min 6: 1 Snatch @ 85-85+% 1 RM Snatch

Metcon:

“12.3” Intervals

4 sets @ consistent 70-80% intensity:

AMRAP 5 minutes

15 Box Jump/Step Downs (24/20)

12 Push Press (115/75)

9 Toes to Bar

Scaled:

“12.3” Intervals

4 sets @ consistent 70-80% intensity:

AMRAP 5 minutes

12 Box Jump/Step Downs (24/20)

9 Push Press (115/75)

6 Toes to Bar

-rest 3 minutes b/t sets-