Strength:
3 Slow motion Snatches (in landing position) + 2 Tall Power Snatch to Parallel + 2 Tall Snatch @ 5/10 RPE
3 Slow motion Snatches (in landing position) + 2 Tall Power Snatch to Parallel + 2 Tall Snatch @ 5/10 RPE
3 Slow motion Snatches (in landing position) + 2 Tall Power Snatch to Parallel + 2 Tall Snatch @ 5/10 RPE
Strength:
1 Snatch Pull + 1 Floating Snatch High Pull + 1 Floating Power Snatch to Parallel + 1 Snatch @ 65-68% 1 RM Power Snatch
1 Snatch Pull + 1 Floating Snatch High Pull + 1 Floating Power Snatch to Parallel + 1 Snatch @ 68-70% 1 RM Power Snatch
1 Snatch Pull + 1 Floating Snatch High Pull + 1 Floating Power Snatch to Parallel + 1 Snatch @ 70-73% 1 RM Power Snatch
1 Snatch Pull + 1 Floating Snatch High Pull + 1 Floating Power Snatch to Parallel + 1 Snatch @ 73-75% 1 RM Power Snatch
1 Snatch Pull + 1 Floating Snatch High Pull + 1 Floating Power Snatch to Parallel + 1 Snatch @ 75-75+% 1 RM Power Snatch
Strength:
6 Minutes (every minute on the minute)
Min 1: 1 Snatch @ 80-83% 1 RM Snatch
Min 2: 1 Snatch @ 80-83% 1 RM Snatch
Min 3: 1 Snatch @ 80-83% 1 RM Snatch
Min 4: 1 Snatch @ 85-85+% 1 RM Snatch
Min 5: 1 Snatch @ 85-85+% 1 RM Snatch
Min 6: 1 Snatch @ 85-85+% 1 RM Snatch
Metcon:
“12.3” Intervals
4 sets @ consistent 70-80% intensity:
AMRAP 5 minutes
15 Box Jump/Step Downs (24/20)
12 Push Press (115/75)
9 Toes to Bar
Scaled:
“12.3” Intervals
4 sets @ consistent 70-80% intensity:
AMRAP 5 minutes
12 Box Jump/Step Downs (24/20)
9 Push Press (115/75)
6 Toes to Bar
-rest 3 minutes b/t sets-
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