Hyrox Class September 30, 2025

Louie Fredric Chuaquico
Sep 29, 2025
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

30 sec deadhang

3 Sets

10-8-6-4-2 INCREASING STRICT PRESS

EVERY SET DO

5 Strict pull ups or 10 Ring Rows

Amrap 7 min

7 DBL Dumbbell Pushpress

7 Sprawl to Plate

REST 3 MIN

Amrap 7 min

10/8 Calorie Row or ski

10 Plate Ground to overhead (45/25)

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