Warm-up:
2nd Floor Run
1RD
50FT Pogo hops
50FT Alternating Knee hug
50FT Toy soldiers
50FT Walking lunges
50FT Duck walks
30 Sec wallsit hold
10. Sprawls
Hyrox Conditioning: 30 min cap
1000m Row
300FT Farmers Carry (24/20)
300FT Burpee broad jumps
30 Shuttle runs
100 Wallballs (14/10)
Finisher: 1RD
100 Russian twist (15/10lbs plate)
Warm-up: 10 Cal machine 20. Alternating scorpion stretches 8/side Dumbbell Windmills 8 IYTS Banded 7s 1 min plank hold Wrist prep...
Warm-up: 10 Cal machine 20 90/90 Switches 10 Pass thrus1 10 Dislocates 20. Shoulder Wall slides 10. Slow Cat cows 5/side perfect stretch...
Warm-up: 10. Cal machine 20 90/90 Switches 10. Cat cows 20. Alternating dead bugs 10. PVC Passthrus 10. Dislocates 5/side Perfect Stretch...
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