Hyrox Class September 28, 2024

Warm-up:

2nd Floor Run

1RD

50FT Pogo hops

50FT Alternating Knee hug

50FT Toy soldiers

50FT Walking lunges

50FT Duck walks

30 Sec wallsit hold

10. Sprawls

Hyrox Conditioning: 30 min cap

1000m Row

300FT Farmers Carry (24/20)

300FT Burpee broad jumps

30 Shuttle runs

100 Wallballs (14/10)

Finisher: 1RD

100 Russian twist (15/10lbs plate)

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