Hyrox Class Sept 4, 2025

Louie Fredric Chuaquico
Sep 3
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Strength: POSTERIOR AND PULL

3 Sets

10 Barbell Pendlay Rows

20 Alternating Dumbbell Curls

20 Partner Banded Hamstring Curls

Rest 2 min between sets

EMOM X 18 (1 MIN ON 20MIN OFF)

MIn 1: 12.5M SLED PUSH

Min 2: 10 Double kettlebell deadlfifts +20m Farmers carry

Min 3: 10/8 Calorie Bike

THIS IS A VERY SIMPLE EMOM PIECE ITS ALL ABOUT SUSTAINING EFFORT

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