Hyrox Class Sept 26,2025

Louie Fredric Chuaquico
Sep 25
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Partner workout: (ALL SHARED)

3RDS (18 min cap)

1000m/800m Row

50 Wallballs

REST 2 MIN

3RDS (18 min cap)

70/55 Cal Bike

40m Burpee Broad jumps

Accessory 3 Sets

30 Plate High Arc Russian Twist

14 Alternating V-ups

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