Hyrox Class Sept 24,2025

Louie Fredric Chuaquico
Sep 23
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

30 Tibialis Raises

20m Heel walk

20m Ballet walks

PLYOS

3 Sets

30 Sec Banded Runs

10 Lateral Shift Bounds

20 Sec Wall Sit Marches

Partner Conditioning: 22 min cap (ALL SHARED)

5 Rounds (20 mincap)

20 Calorie Bike

40 Wallballs Shared

20m Burpee broad jumps (10 m each)

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