Hyrox Class Sept 17,2025
- Louie Fredric Chuaquico

- Sep 16
- 1 min read
Basic Prehab/Activation (10 min)
2 min machine
20 90/90 hipswitch
10 Deadbugs
10 Kang squats
10/side warrior squats
5/side WGS
20 Calf Raises
30 Tibialis Raises
20m Heel walk
20m Ballet walks
PLYOS
3 Sets
20 Banded Assisted Pogo Hops
6/side Drop Lunge on 35lbs plate
6/side Lateral Stick bound
QUICK ACCESSORY 2 SETS
30 sec copanhangen planks per side
Conditioning: 16 min cap
4 Rounds
12 Double Dumbbell Front Squats (50/35)
12 Lateral Burpee over Dumbbell
15/12 Cal Row or 12/10 Cal Bike



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