Hyrox Class Oct 25,2025

Louie Fredric Chuaquico
Oct 24, 2025
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts

Thrusters Cycling for GPP WEEK 7 (HYPERTROPHY)

10 MIN CAP

5-10-15-20

75/55 BARBELL

35/20 Dumbbell

WEEKENDER: 35 MIN CAP

Buy In Shared : 2000m/1600m Row or Ski

Into...

3RDS

20 Synchronized Kettlebell Deadlifts (24/16kg)

40 Kettlebell Swings Shared

20 Synchronized Hand Release Pushups

40 Jumping Air squats Shared

Buy Out Shared: 2000m/1600m Row or Ski

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