Hyrox Class Oct 24,2025

Louie Fredric Chuaquico
Oct 23
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

BUY IN AS A PAIR (35 min cap)

PARTNER 1: 1000m/800 Bike ERG

PARTNER 2: 30/24 Calorie Bike

INTO 2RDS

50 Wallballs Shared

20m Each Burpee broad jumps

20 Synchro bodyweight lunges

BUY OUT

PARTNER 1: 30/24 Calorie Bike

PARTNER 2: 1000m/800 Bike ERG

EXTRA CREDIT

100 BANDED PULL APARTS TO FINISH

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