Hyrox Class Oct 20, 2025

Louie Fredric Chuaquico
Oct 19, 2025
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10/side Lateral Lunges

1min plank

Strength: Week 34 Squat Series

4x10 GOBLET SQUATS (AHAP) AS HEAVY AS POSSIBLE

EVERY AFTER SET DO 10 Jumping Airsquats at CONTRAST

Conditioning:

3ROUNDS

500/400m Row Ski or 1000m BIke Erg or 20/16 cal bike

30 Bodyweight Lunges

20 Wallballs (14/10)

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