Hyrox Class Oct 19 , 2024

Warm-up:

2nd Floor Run

1RD

50FT Pogo hops

50FT Alternating Knee hug

50FT Toy soldiers

50FT Walking lunges

50FT Duck walks

30 Sec wall sit hold

10. Sprawls

Hyrox Conditioning:

20 Min EMOM

Min 1: 45 sec max wallballs

Min 2: 1 min max Run and Bike

*Alternating Run and bike

Rest 5 min

EMOM x 12

Min 1: 16 Alternating V-ups

Min 2: 30 Plate russian twist

Min 3: 45 Sec plank hold

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