Hyrox Class Oct 15,2025

Louie Fredric Chuaquico
Oct 14, 2025
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

30 Tibialis Raises

20m Heel walk

20m Ballet walks

3 Sets

20 Sec Pogo Hops in place (NASAL BREATHING) 10/side Reverse lunge to box step ups

50FT Lateral Jumping lunges

2 SETS

Copanhagen Planks

Rest 2 min between sets

Partner Conditoning Amrap 15 min 30/24 Calorie Row or Ski

20 Toes to bars or haging knee raise

20 Hang Single Dumbbell Clusters

PARTNER DOES DEADHANG WHILE PARTNER 1 IS WORKING

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