Hyrox Class May 04, 2024

Louie Fredric Chuaquico
May 3, 2024
1 min read

Warm up:

200m Run

2rds

50FT High knees

50FT Butt kicks

50FT Toy soldiers

50FT Bear crawl

50FT Duck walks

Into.

2sets

30 Sec Wall sit hold

30 Sec plank hold

Hyrox:

Amrap 35 min (Partner)

2nd floor Run (Partner 2 does dumbbell oh hold) then Switch total of 2 Floors Run each Before switching

50FT Sandbag Lunges or KB front rack lunge (16/12kg) (EACH)

2nd floor Run (Partner 2 does dumbbell oh hold) then Switch total of 2 Floors Run each Before switching

50FT Burpee broad jump each (Break however)

600m Row

60 Wallballs Shared (20/14)

Recent Posts

See All

Kamp Lokal Dec 10, 2025

Snatch + Hang Snatch + Snatch Snatch + Hang Snatch from Below the Knee + Snatch @70% 1 RM Snatch Snatch + Hang Snatch from Below the Knee + Snatch @70% 1 RM Snatch Snatch + Hang Snatch from Below the

LA Class Dec 10, 2025

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Monostructural: EMOM x 10 200/150m Row or Ski or 400m bike

Hyrox Class Dec 10, 2025

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 30 Tibialis Raises 20m Heel walk 20m Ballet walks SAME AS

Comments