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Hyrox Class May 04, 2024

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

Warm up:

200m Run

2rds

50FT High knees

50FT Butt kicks

50FT Toy soldiers

50FT Bear crawl

50FT Duck walks

Into.

2sets

30 Sec Wall sit hold

30 Sec plank hold



Hyrox:

Amrap 35 min (Partner)

2nd floor Run (Partner 2 does dumbbell oh hold) then Switch total of 2 Floors Run each Before switching

50FT Sandbag Lunges or KB front rack lunge (16/12kg) (EACH)

2nd floor Run (Partner 2 does dumbbell oh hold) then Switch total of 2 Floors Run each Before switching

50FT Burpee broad jump each (Break however)

600m Row

60 Wallballs Shared (20/14)







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