Hyrox Class May 04, 2024

Louie Fredric Chuaquico
May 3, 2024
1 min read

Warm up:

200m Run

2rds

50FT High knees

50FT Butt kicks

50FT Toy soldiers

50FT Bear crawl

50FT Duck walks

Into.

2sets

30 Sec Wall sit hold

30 Sec plank hold

Hyrox:

Amrap 35 min (Partner)

2nd floor Run (Partner 2 does dumbbell oh hold) then Switch total of 2 Floors Run each Before switching

50FT Sandbag Lunges or KB front rack lunge (16/12kg) (EACH)

2nd floor Run (Partner 2 does dumbbell oh hold) then Switch total of 2 Floors Run each Before switching

50FT Burpee broad jump each (Break however)

600m Row

60 Wallballs Shared (20/14)

Recent Posts

See All

Kamp Lokal Aug 8, 2026

Tempo Landmine Strict Press 3 Sets AMRAP Unbroken Tempo Landmine Strict Press (each arm) @8+/10 RPE *Tempo is 31X1 (3 seconds down, 1 second pause, explode up, 1 second pause) -rest 1 minute between s

LA Class August 8, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretches 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep Strength: 3-3-3-3-3 Push Jerks Build to heavy 15 Min c

Hyrox Class Aug 8,2026

Warm-up: 20 90/90 Hip Switches 10/side Warrior Squats 10 Face-down snow angels 10 Hollow rocks 10 Seal to down dog 20m Plate OH Duck walks Wrist prep Partner Conditioning: AMRAP 10 MIN 15 Sync Goblet

Comments