Hyrox Class June 6,2026

Louie Fredric Chuaquico
Jun 5
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworm pushups

1 min plank hold

HYROX SPECIFIC: LONG STEADY STATE

AMRAP 16 MIN

500/400m Row/Ski

30 Wallballs (14/10)

15 Burpee to plate

REST 2 MIN

AMRAP 16 MIN

1000m/800m Bike Erg or 18/15 Calorie Bike

20 Alternating Back Rack Forward Lunges

10 Double Dumbbell Push press

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