Hyrox Class Jun 9,2025

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10 Jumping Airsquats

30 sec wallsit hold

Strength: Week 22 (Every 2:30x4)

3 Sets

10 Double dumbbell Front Squats

6/side Cossack Lunges

10 Kneeling medball slams

Accessory 3 sets

10/side single leg calf raise

20 Wall tibialis raises

10 Plank rocks

Conditioning:

As Many Rounds as possible for 12min

20 Alternating V-ups

10 Goblet Thrusters

10m Sandbag lunges