Hyrox Class July 4 ,2025

Louie Fredric Chuaquico
Jul 3, 2025
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

2rounds for time (25 min cap)

50 Alternating Back Rack DB Lunges (50/35)

25 Burpees

25 Wallballs

2x3rd floor run

IF IT RAINS SUB 600/500m Row or Ski or 500m AIR RUNNER OR 25/20 Calorie Bike

Accessory work 2 sets

30 sec copanhagen planks

30 Wall tibialis raises

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