Hyrox Class July 19,2025

Louie Fredric Chuaquico
Jul 18
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts

SATURDAY CONDITIONING

30/ Sec on 30 sec off 5 SETS AIR RUNNER

30 SEC ON 30 SEC OFF 5 SETS

ROW OR SKI

AFTER THE LAST SET REST 2 MIN

THEN 2 SETS MAX UNBROKEN WALLBALLS

REST 2MIN

AFTER 2 SETS FINISH WITH

40m Burpee broad jumps

IF YOU CANT DO MAX UNBROKEN WALLBALLS MAX THRUSTERS

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