Hyrox Class July 18, 2024

Warm-up:

200m Run

2rds

50FT Pogo hops

50FT Alternating Knee hug

50FT Toy soldiers

50FT Lateral lunges

50FT Bear crawl high hip

50FT Duck walks

20 Calf Raises

Hyrox Strength 3 sets 12-15 min

10. Double dumbbell Seated Presses (

10/side Goblet Hold Bulgarian Split Squats

30 sec weighted plank

Hyrox: (25 min)

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Alternating Sandbag Lunges or Single KB/DB lunge

Push-ups

Sit-ups

Shuttle Runs (25FT = 1)

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