Hyrox Class July 13, 2024

Warm up:

200m Run

2rds

50FT Pogo hops

50FT Alternating Knee hug

50FT Toy soldiers

50FT Lateral lunges

50FT Bear crawl high hip

50FT Duck walks

20 Calf Raises

HYROX WEEKENDER:

Congo line: (30 min cap)

1mile or 1.6km Run (EACH)

Then proceed:

5 Rounds

15. Hanging knee raises

15. Kettlebell swings

50FT Burpee broad jumps

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