Hyrox Class Jan 25, 2024

Warm up:

20 90/90 hip switch

10/side Firehyrdrants

10 Plate Squat Reaches

10 Plate Ground to overhead

10 Pike calf raises

5/side worlds greatest stretch

30 Sec Glute bridge hold

Partner Compromised Work

Amrap 40 min

50 Wallballs Shared

300FT Farmers Carry (150FT Each)

500m Row/ski or 24/20 Cal bike shared

100FT Dumbbell or Sandbag lunges (50FT Each)

Every 4 min Stop and do a 3rd floor run together

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