Hyrox Class Feb 28, 2024

Louie Fredric Chuaquico
Feb 27, 2025
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward with kettlebell on top of knee

20 sec/side isometric lunge hold

10 Sprawls

50ft duck walks

35 Min Running Clock

Compromised work Fridays (Partner)

2 Groups

2 Rounds

30 Double dumbbell thrusters (50/35) Shared

20 Sync Sprawls

1,000m Run shared runner

Rest 3 min after 2 rounds then switch

2 Rounds

60 Goblet Lunges Shared

20 Sync Box Step ups

1,500m Row Shared

Finisher:

3 Sets

10 Strict hanging legraise

30 sec copanhagen planks

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