top of page
wix BG.png
Search

Hyrox Class Feb 25, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Feb 24
  • 1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

10 Passthrus

10 Dislocates per side

90/90 Hipswitch

10 Cat cows

10 Scapula Pushups

20 Plank Shoulder taps


Strength: Week 8

2 Sets Hypertrophy (HIGH VOLUME LIGHT WEIGHT)

20 Dumbbell Shoulder press

20 Alternating Bicep Curls

20 Sec deadhang

Rest 3 min between sets

PICK A WEIGHT THAT YOU CAN DO THIS UNBROKEN


Midline 3 Sets E3MOM x 3

20 Dumbbell Russian twist

10/side Dumbell Drags

50 Heel taps



Conditioning 5 Rounds for time (15 min cap)

8 Dumbbell pushpress Left (50/35)

20 Forward and back dumbbell hops

8 Dumbbell Pushpress Right

20 Lateral Dumbbell hops

16 Hanging Knee Raise

 
 
 

Recent Posts

See All
LA Class July 9, 2025

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Goodmornings 10 Airsquats 10 V-ups 3/Side WGS Wrist...

 
 
 
Hyrox Class July 9,2025

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf...

 
 
 
Kamp Lokal Jul 8, 2025

Hang Squat Snatch 6 Sets 3 Low Hang Snatch (from below the knee) @70-75% 1RM Snatch *Go from the top down. Focus on bar path. **Rest as...

 
 
 

Comments

bottom of page