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Hyrox Class Feb 25, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Feb 24
  • 1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

10 Passthrus

10 Dislocates per side

90/90 Hipswitch

10 Cat cows

10 Scapula Pushups

20 Plank Shoulder taps


Strength: Week 8

2 Sets Hypertrophy (HIGH VOLUME LIGHT WEIGHT)

20 Dumbbell Shoulder press

20 Alternating Bicep Curls

20 Sec deadhang

Rest 3 min between sets

PICK A WEIGHT THAT YOU CAN DO THIS UNBROKEN


Midline 3 Sets E3MOM x 3

20 Dumbbell Russian twist

10/side Dumbell Drags

50 Heel taps



Conditioning 5 Rounds for time (15 min cap)

8 Dumbbell pushpress Left (50/35)

20 Forward and back dumbbell hops

8 Dumbbell Pushpress Right

20 Lateral Dumbbell hops

16 Hanging Knee Raise

 
 
 

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