Hyrox Class Dec 7, 2024

Warm-up:

2nd Floor Run

1RD

10 Passthrus

10 Kang squats

10 Dislocate

10./side tspine stretch

10 Scap pushups

20 Alternating Bodyweight Lunges

30sec wall sit hold

Strength: 4 sets

10 Dumbbell Romanian Deadlifts (LIGHT)

10 barbell strict press (LIGHT)

10 Hanging knee raises

Hyrox: Conditioning

(2 rounds 30 min cap)

3rd floor run

20 Dumbbell thrusters (35/20)

4th floor run

40 Wallballs

5th Floor run

60 Airsquats

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