Warm-up:
2nd Floor Run
1RD
10 Passthrus
10 Kang squats
10 Dislocate
10./side tspine stretch
10 Scap pushups
20 Alternating Bodyweight Lunges
30sec wall sit hold
Strength: 4 sets
10 Dumbbell Romanian Deadlifts (LIGHT)
10 barbell strict press (LIGHT)
10 Hanging knee raises
Hyrox: Conditioning
(2 rounds 30 min cap)
3rd floor run
20 Dumbbell thrusters (35/20)
4th floor run
40 Wallballs
5th Floor run
60 Airsquats
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