top of page

Hyrox Class Dec 7, 2024

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

Warm-up:

2nd Floor Run

1RD

10 Passthrus

10 Kang squats

10 Dislocate

10./side tspine stretch

10 Scap pushups

20 Alternating Bodyweight Lunges

30sec wall sit hold


Strength: 4 sets

10 Dumbbell Romanian Deadlifts (LIGHT)

10 barbell strict press (LIGHT)

10 Hanging knee raises


Hyrox: Conditioning

(2 rounds 30 min cap)

3rd floor run

20 Dumbbell thrusters (35/20)

4th floor run

40 Wallballs

5th Floor run

60 Airsquats

23 views0 comments

Recent Posts

See All

Hyrox Class Feb 17,2024

Basic Prehab/Activation 20 Banded TKES 20 90/90 Hipswitch 10 Cat cows 5/Side WGS 10 Alternating Reverse lunges 10 Alternating V-ups 10...

LA Class Feb 17, 2024

Warm-up: (10 min) 20/ 90/90 Hipswitch 10 Cat cows 10 Firehydrants 5/side WGS 10 Sprawls 10 alternating reverse lunges 10 Jumping...

Hyrox Class Feb 15, 2024

Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...

Comments


bottom of page