Hyrox Class Dec 14, 2024

Louie Fredric Chuaquico
Dec 13, 2024
1 min read

Warm-up:

2nd Floor Run

1RD

10 Passthrus

10 Kang squats

10 Dislocate

10./side tspine stretch

10 Scap pushups

20 Alternating Bodyweight Lunges

30sec wall sit hold

Hyrox Conditioning; 3 rounds (35 min cap)

1000m Run or 1000m Row or 60/48 Cal bike

20 Barbell Bent over rows (95/65)

20 Back and fort Burpee broad jumps

200FT sandbag lunges or single db back rack lunges

Midline Finisher:2 rds (10 min cap)

25 Alternating V-ups

25 Hanging leg raises

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