Warm-up:
2nd Floor Run
1RD
10 Passthrus
10 Kang squats
10 Dislocate
10./side tspine stretch
10 Scap pushups
20 Alternating Bodyweight Lunges
30sec wall sit hold
Hyrox Conditioning; 3 rounds (35 min cap)
1000m Run or 1000m Row or 60/48 Cal bike
20 Barbell Bent over rows (95/65)
20 Back and fort Burpee broad jumps
200FT sandbag lunges or single db back rack lunges
Midline Finisher:2 rds (10 min cap)
25 Alternating V-ups
25 Hanging leg raises
Comments