Warm-up:
2nd Floor Run
2rds
50FT Pogo hops
50FT Alternating Knee hug
50FT Toy soldiers
50FT Walking lunges
50FT Duck walks
20 Calf Raises
Hyrox EMOM x 30 min
Min 1: 200m/170m Row or Ski
Min 2: 150m/120m Run
Min 3: 50FT Burpee broad jumps
Min 4: 50FT Sandbag lunges
Min 5: 50FT Farmers Carry (24/20)
THE REST PART IS GONNA BE THE FARMERS CARRY
Midline finisher: 1 Round
100 Heel taps
50 Hollow rocks
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