Hyrox Class Aug 31, 2024

Warm-up:

2nd Floor Run

2rds

50FT Pogo hops

50FT Alternating Knee hug

50FT Toy soldiers

50FT Walking lunges

50FT Duck walks

20 Calf Raises

Hyrox EMOM x 30 min

Min 1: 200m/170m Row or Ski

Min 2: 150m/120m Run

Min 3: 50FT Burpee broad jumps

Min 4: 50FT Sandbag lunges

Min 5: 50FT Farmers Carry (24/20)

THE REST PART IS GONNA BE THE FARMERS CARRY

Midline finisher: 1 Round

100 Heel taps

50 Hollow rocks

Recent Posts

METCON: 4 Sets 20/16 Calorie Echo Bike 20 Goblet Squats (53/35) 20 Box Step Ups (20) -rest 1 minute b/t sets- Time Cap each set: 4...

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf...

Warm-up: (10 min) 2 min maching 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Goodmornings 10 Airsquats 10 V-ups 10 Jeffersons...