Hyrox Class Aug 31, 2024

Louie Fredric Chuaquico
Aug 30, 2024
1 min read

Warm-up:

2nd Floor Run

2rds

50FT Pogo hops

50FT Alternating Knee hug

50FT Toy soldiers

50FT Walking lunges

50FT Duck walks

20 Calf Raises

Hyrox EMOM x 30 min

Min 1: 200m/170m Row or Ski

Min 2: 150m/120m Run

Min 3: 50FT Burpee broad jumps

Min 4: 50FT Sandbag lunges

Min 5: 50FT Farmers Carry (24/20)

THE REST PART IS GONNA BE THE FARMERS CARRY

Midline finisher: 1 Round

100 Heel taps

50 Hollow rocks

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