Hyrox Class Aug 3,2026

Louie Fredric Chuaquico
Aug 2
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Strength: Hypertrophy 4 Sets (12-15 MIN)

8 Barbell back squats RPE 7

8/side Single Dumbbell Calf raise

30 Sec wall sit hold

Conditioning:

EMOM x 14

Min 1: 10/8 Calorie Bike or 400/300m Bike Erg or 12/10 Cal Row

Min 2: 12-15 Wallballs

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